Exercise does not have a significant therapeutic effect on the sedimentary gallstones, so the statement that “three types of exercise are the most feared by the sedimentary gallstones” is incorrect. Sediment-like gallstones refer to gallbladder stones with the texture of mud and sand, and the cause of the formation of this type of gallbladder stone may be related to bile stasis, gallbladder infection, etc. Since the cause of its formation and the cause of its disappearance are not directly related to exercise, it is not necessary to exercise. Since neither the cause of formation nor the cause of regression is directly related to exercise, it is not generally recognized that one or more types of exercise are effective in treating the development of morass gallstones. If you are diagnosed with morphea gallstones, you should eat a light diet and minimize the intake of high-sugar and high-fat foods in your daily life. If you experience pain or other symptoms, you should seek medical attention in time to avoid serious and irreversible consequences of delayed treatment.