1, leek: leek can warm the kidneys to help Yang, blood circulation and blood stasis, the effect of the vital essence of the vital essence 2, oysters: one of the seafood, rich in zinc, zinc is directly involved in the generation of sperm, maturation, activation and the process of gaining energy, so supplemental zinc to help improve the quality of men’s semen and the role of the prevention of prostatitis. 3, salmon: also known as salmon, rich in high protein and unsaturated fatty acids, can increase the body hormone. 4, sea cucumber: sea cucumber is rich in collagen protein, arginine, chondroitin sulfate, zinc, selenium, niacin, etc. It has the effect of nourishing the kidneys and essence, nourishing blood and moistening dryness, nourishing Yin and Yang, etc. Both Yin and Yang. The arginine rich in sperm activity to improve the role of sperm, has been regarded as a kidney essence, aphrodisiac impotence of the precious product. 5, nuts: nuts contain a variety of nutrients, including niacin, vitamin B, folic acid, magnesium, zinc, copper, and potassium, as well as a variety of antioxidants, especially all the amino acids needed to make up a complete and easily digestible protein, to improve nutrition for sperm maturation and movement. Mainly including wheat, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, hazelnuts, etc. 6, caviar: caviar is rich in protein and hormones and trace elements, these nutrients are important to maintain the integrity of the sperm envelope and provide energy for the sperm. 7, eggs: eggs are sweet and mild in nature. Eggs contain protein, fat, multivitamins, zinc, calcium, phosphorus and iron, which can nourish blood, nourish Yin and moisten dryness. Zinc in the egg yolk can nourish the kidneys and benefit the yin. 8, wolfberry: contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taro base, iron, potassium, zinc, calcium, phosphorus and other components. Chinese wolfberry taste sweet, flat, into the liver, kidney, lung meridian, have nourishing liver and kidney, benefit essence, and blood and moisten dryness and other effects, is to improve sexual function and sperm vitality of the health of good medicine. 9, sheep kidney: also known as the loin of sheep. It is rich in protein, fat, vitamins A, E, C and calcium, iron and so on. Its taste is sweet, warm, has the effect of lean blood, aphrodisiac and kidney. 10, eel: eel is rich in arginine, can maintain sperm vitality, arginine this element is the main component of the head of sperm, and has the effect of improving sperm vitality. 11, yam: yam is rich in 18 kinds of amino acids and more than 10 kinds of trace elements, with the lung and kidney, spleen and stomach, tonifying the middle and benefiting the qi, solid kidney and sperm role, after consumption can improve sperm function and improve sperm vitality. 12, fruit: sperm activity and the number of fructose contained in the seminal vesicles, such as low fructose content in semen, prone to weak sperm or dead sperm. Honey and various fruits contain fructose, especially in pears, apples, grapes, pineapples and sweet oranges.