Patients suffering from lumbar disc herniation compressing leg pain can take the correct lumbar rehabilitation training to help the recovery of the condition. You can perform the Little Swallow Fly exercise method, instructing the patient to take a prone position, lifting the head and limbs upward as much as possible, forming the state of Little Swallow Fly, and forming an arch at the waist, which can be insisted on for 10-15 seconds, and you can do 3-5 sets of 8-10 sets per day. You can also use the arch bridge exercise method, instruct the patient to take the supine position, with the head, both elbows, both heels as support points, try to lift the stomach upward, the waist also form an arch. The use of flat support exercise, three-point support exercise, through the correct rehabilitation exercise, can relax the muscles and muscle groups of the lumbar region, relieve muscle adhesions, can reduce the pressure on the nerves, can relieve the patient’s pain symptoms.