Eat soda crackers, which contain mainly baking soda, fiber, and carbohydrates. The average soda cracker contains a small amount of salt, is very low in sugar, and is mainly based on carbohydrates. If you don’t eat dinner at night and eat soda crackers instead of dinner, you can achieve weight loss. Need to pay attention to the night if you only eat soda cookies, noon and morning, respectively, to appropriate intake of protein, vitamins, you can drink a packet of milk in the morning, so as not to cause nutritional deficiencies, so as not to cause a lack of vitamins in the body. Eat soda crackers for a long time, if only eat at night, is not fat, for weight loss is helpful.