The first week after menstruation is the best stage for girls to lose weight, after the discomfort of last week’s menstruation, this week with the disappearance of menstruation, the body will be in a very comfortable state, this stage of the metabolism will be accelerated , digestive function is good, and the mood is also in a state of pleasure. This time to pay attention to diet control, targeted moderate exercise, you can play a good role in weight loss. The second week after menstruation, the body is in a state of adjustment, the metabolism is still strong, this stage is still a good time to lose weight, but this stage of the appetite will be very strong, nutrient absorption is also very good, so this stage to increase the amount of exercise, scientific diet, eat some not easy to get fat food. Grasp the best time to lose weight, there will be twice the result with half the effort.