Krill is a kind of sea shrimp, seafood food, containing a variety of beneficial nutrients, such as protein, a variety of vitamins, and minerals, etc., has a good nutritional value.
Krill is rich in high-quality protein, and low fat content, 100 grams of krill protein about 16.8g, can be used as a high-quality protein source, and protein is to maintain the body’s physiological functions of the material basis for a reasonable intake of the healthy functioning of the body.
In addition, krill is also a food containing a variety of minerals, such as its calcium, phosphorus, iron, potassium, zinc, etc., and in the same kind of food in the front of the calcium content of the food, 100 grams of krill containing calcium is about 146mg, Antarctic krill calcium content is higher, can be used as a food-borne food source of calcium.
However, it should be noted that some people may be allergic to seafood, if it is the first time to eat krill, should be consumed in small quantities, in order to prevent their allergies. If you are an allergic person or have a history of allergy to seafood, you should eat it with caution or refrain from eating it.