The muscles around the cervical spine have very obvious tension and spasm after the occurrence of falling sleep, and even serious cases can lead to small joint disorders around the cervical spine. In terms of pain relief can be the following aspects: 1, as much as possible bed rest, find a posture of the lightest pain, relieve the surrounding muscle tension; 2, you can go to the Chinese medicine hospital for traditional Chinese medicine orthopedics, can restore the cervical vertebrae small joints disorders, to a large extent to reduce the pain; 3, you can carry out the cervical vertebrae around the muscles of the massage, acupuncture, hot compresses, physiotherapy, and even blood, blood, blood circulation, pain creams applied externally, in about a week will be significantly reduced. and other treatment methods, in about a week will be significantly reduced. In the treatment process must pay attention to avoid the cervical vertebrae wind, cold, otherwise it is easy to cause the aggravation of the pain in the area, or lead to the whole treatment has no special effect.