High blood pressure can run, but running is not recommended if it is grade 2 hypertension and above. If high blood pressure is well controlled and regular medication is adhered to, and the systolic blood pressure is below 160mm/Hg, which belongs to grade 1 hypertension, this kind of people can run, but pay attention to the speed and intensity, and it is recommended that jogging is the main focus, and the distance is shortened as much as possible, so as not to cause discomfort, and it can improve the cardiorespiratory function effectively and keep the body in good health. However, if the systolic blood pressure is above 160mm/Hg or belongs to grade 2 hypertension, it is not recommended to run. Running is a strenuous exercise for this kind of people, which may cause a sharp rise in blood pressure and thus bring the risk of cerebrovascular emergencies, and it is recommended to walk slowly and other sports with less intensity.