“Auntie” generally refers to women’s menstruation. During menstruation, there are many types of congee you can drink, such as pig liver congee, millet congee, red date and cinnamon congee, etc., which are good for replenishing various nutrients needed during menstruation.
During menstruation, women’s bodies are usually weaker due to bleeding and other conditions, and at this time, they need to replenish enough energy to ensure the body’s needs. Millet and red dates porridge, pork liver porridge, red dates and cinnamon congee, etc. are rich in nutritional value, containing protein, dietary fiber, vitamins, as well as iron, phosphorus, calcium and other minerals, which can provide energy and supplement a variety of nutrients for women during menstruation.
However, it should be consumed in moderation so as not to cause gastrointestinal discomfort.
In addition, it is recommended to eat a light and nutritious diet, with a reasonable mix of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.