There is no medical conclusion as to how many days of non-smoking is considered a successful cessation of smoking. Generally, it is considered that a patient who has not smoked for more than three months, and has no adverse effects from quitting smoking, and has lifted the mental dependence is considered to be successful in quitting smoking.
Quitting smoking is a great test of willpower, and a series of physical and psychological reactions may occur for a short time after quitting, such as anxiety, depression, mental depression, etc. It is generally believed that after these physical and psychological reactions, the patient will be able to stop smoking. It is generally believed that after these physical and mental symptoms have disappeared and you have been smoke-free for more than three months, you can be initially recognized as successful in quitting smoking.
Successful smoking cessation in the strict sense of the word means never smoking again and not having all the discomforts that come with quitting smoking. There are many people who relapse after quitting smoking, so it is important to keep it up after a short period of time, so as not to undo the work.