Cheerios are on the sweet side, and it is recommended that people with gestational diabetes choose to eat cherries, 100g at a time, about 10 grains. The sugar content of cherries is only 10%, which is a low-sugar fruit, and the glycemic index is only 22, the load of blood sugar is low, so gestational diabetes mellitus can eat cherries. But also only when the patient’s blood glucose control is good, such as fasting blood glucose control at 5.3mmol/l, 2 hours after meal control at 6.7mmol/l or less, can eat cherries. It is recommended that patients consume fresh cherries, not cherry juice, and it is recommended to consume them with additional meals, once a day, preferably arranged between meals, 3-4 p.m. or 1 hour before bedtime.