There is generally no quick way to grow taller, height is the result of multiple factors, if the epiphysis of a boy has not closed, can through diet, exercise, calcium supplementation and other ways to a certain extent to help grow taller. If the epiphyses have already closed, it is usually impossible to grow taller. There is no quick way to grow taller, for both men and women. If the epiphysis has not closed and the body is still developing, you should pay attention to rich nutrition and moderate exercise to grow taller. Daily can choose some protein-rich food, such as milk, eggs, beef; also supplement fresh fruits and vegetables, such as apples, oranges, cucumbers, lettuce and so on. Attention should be paid to balanced nutrition, food diversification, do not pick food partiality. Exercise is also helpful for growing taller, such as basketball, jumping rope and so on. If you are calcium-deficient people, you need to supplement calcium supplements, such as calcium carbonate, calcium gluconate, under the guidance of a doctor. However, if the epiphyseal segments of boys have already closed, they usually cannot grow taller. Please seek medical advice offline in case of abnormal development.