Weakness of qi and blood can be regulated by oral Chinese medicine, acupuncture and massage, or dietary therapy for comprehensive regulation. Specifically can consult a professional physician, under the guidance of a professional physician treatment. 1. Oral Chinese medicine: the best qi and blood weakness, you can choose to strengthen the spleen, qi and blood (to supplement the body of qi and blood) and other proprietary Chinese medicines, such as Bazhen granules, ginseng nourishing pills, spleen pills, donkey gelatin blood granules, etc., but do not recommend blindly selecting the medication to take their own, should be in accordance with the doctor’s instructions, according to the usage of the correct amount of food. 2. Acupuncture and massage: you can go to the regular hospital or Chinese medicine physical therapy hall to choose the appropriate physical therapy techniques, such as moxibustion Qihai, foot Sanli points, spleen Yu, Guanyuan, the epigastric region, Shenque and other acupuncture points, but also at the same time massage foot Sanli, Yongquan, spleen Yu and other points. 3. Dietary therapy: you can eat more food that replenishes qi and blood on weekdays, such as yam and wolfberry porridge, red date and cinnamon porridge, pig liver and lean pork porridge, etc. You can eat duck blood, beef, sea cucumber, jujube, etc., which can relieve the symptoms of fatigue and weakness, tiredness of limbs, or irregular menstruation of women caused by insufficient qi and blood to a certain extent. If the patient is not feeling well, it is recommended to consult a doctor in time to identify the cause of the disease and standardize the treatment.