Milk soaked cereal does not lead to weight loss. Milk soaked cereal is a common food, food does not achieve weight loss. Weight loss can be achieved by adjusting the diet and adhering to the way of exercise. Milk, cereal are nutritious food, every 100g of milk contains 3g of protein, 3.8g of fat, 90mg of calcium, 109mg of potassium, every 100g of cereal contains 12.4g of protein, 67.3g of carbohydrates, 306mg of potassium, 339mg of phosphorus, milk soaked in cereal can provide nutritive value for the human body. But milk soaked cereal does not have the effect of weight loss and role, therefore, consumption of milk soaked cereal can not achieve the effect of weight loss. Weight loss needs to adjust the diet structure, avoid excessive intake of high sugar, high fat food, such as chocolate, candy, fried food, etc., you can eat more protein, vitamins, fiber in moderation. Also with appropriate exercise, such as running, yoga, swimming and so on.