You can drink milk tea during menstruation, but you should be careful to drink room temperature or heated milk tea as much as possible. Avoid drinking iced milk tea as it may cause discomfort during menstruation or aggravate the discomfort during menstruation, and may even lead to prolonged menstruation and increased menstrual flow. Milk tea is not very nutritious and not very beneficial to the organism, so it is recommended to drink it as little as possible. If you do not pay attention to your diet during menstruation, it can easily lead to changes in your menstrual cycle. Pay attention to a reasonable diet, especially avoid eating too much greasy, indigestible, spicy and stimulating food. Try to choose easily digestible and highly nutritious substances to avoid obesity, which can lead to endocrine disorders. During menstruation, metabolism is accelerated and energy consumption increases, so you need to ensure caloric intake.