Many people know that women need to take more nutrition so that they can give birth to healthy babies. But in fact, during the preparation for pregnancy, men also need to supplement their nutrition, otherwise, it may affect the formation and quality of sperm and even cause infertility. If a man lacks all kinds of vitamins for a long time, it can hinder the normal development of gonads and sperm production, and then make the sperm reduce or affect the normal movement of sperm. The actual fact is that you can find a lot of people who are not able to get a lot of money for the purpose of the actual project. The actual fact is that you will be able to get a good deal on your own, and you’ll be able to get a good deal on your own. Foods rich in high quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood is not only low in pollution, but also contains nutritional elements such as dha and eha that promote brain development and physical fitness, which is very beneficial to fathers-to-be. However, it should not be consumed in excess. Excessive intake of protein substances can easily destroy the balance of nutritional intake in the body, resulting in insufficient intake of vitamins and other substances and causing an acidic body, which is very detrimental to conception. The minerals and trace elements in the human body have an equally important impact on male fertility. The most common ones are zinc and selenium, which are involved in the synthesis and transport of testosterone in men, as well as helping to improve sperm motility and reproductive physiological activities such as fertilization. Zinc in the body regulates the function of the immune system and improves sperm motility. Zinc deficiency in the human body can cause a decrease in the number of sperm, an increase in the number of deformed sperm, as well as a decrease in sexual and reproductive function, and even infertility; a lack of selenium reduces the energy source needed for sperm activity and makes sperm less active. Foods with high zinc content include: shellfish, animal offal, cereal germ, sesame, shrimp, etc.; foods with high selenium content include: kelp, cuttlefish, shrimp, nori, etc. Do not underestimate the fruits and vegetables Men often do not care about fruits and vegetables, that is the girls’ diet food. But do not understand that fruits and vegetables contain a lot of vitamins that are necessary for male reproductive physiological activities. Some foods that are high in vitamins can be very helpful in improving the quality of sperm survival. For example, vitamin A and vitamin E both have the effect of slowing down aging and slowing down the decline of sexual function, and also have a good effect on the production of sperm and improving the activity of sperm. The right amount of fat is also good. Sex hormones are mainly converted from cholesterol in fat, cholesterol is an important raw material for the synthesis of sex hormones, fat also contains essential fatty acids needed for sperm production, if lacking, not only affect the generation of sperm, but also may cause a decrease in libido. Meat, fish and eggs contain more cholesterol, and moderate intake is beneficial to the synthesis of sex hormones. Try to eat less pork, you can choose more fish, poultry food, especially more deep-sea fish, deep-sea fish contains essential fatty acids, involved in the production and balance of hormones, beneficial to male reproductive health. How men can use food to improve fertility Modern medical research has found that semen contains more than 50 substances such as arginine, many vitamins, hormones, enzymes, choline zinc and calcium elements. In terms of diet, doctors suggest to eat more products that nourish the kidney and fill the essence, benefit the qi and nourish the blood to produce sperm to improve the quality and vitality of sperm. 1. eat food containing magnesium. Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve men’s fertility. It is recommended that men should eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Food containing magnesium more soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood. 2. Arginine is the main component that constitutes the head production of sperm, and to improve the ability of sperm activity. Arginine-rich tokens include sea cucumber, eel, loach, cuttlefish and sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernel, sunflower seeds, hazelnut, etc. For example, sea cucumber has been regarded as a precious product to nourish the kidneys and benefit the essence, aphrodisiac and cure impotence since ancient times. 3. Sperm is rich in trace elements of zinc, which plays an important role in maintaining the reproductive function of men. Because zinc is a necessary substance for sperm metabolism and can enhance the vitality of sperm, it is necessary to eat more zinc-rich tokens, such as oysters, shrimp, clams, shellfish, animal liver, walnuts, cow’s milk, beans, bran and lotus seeds. The zinc content of oyster meat is the highest among all things, so focus on intake helps sperm nucleic acid and protein metabolism, and can improve sexual performance. However, the daily amount of zinc should never exceed 15 micrograms, because overdose of zinc will affect the role of other minerals in the body. 120 grams of lean meat contains 7.5 micrograms of zinc. 4. Calcium plays a pivotal role in the movement of sperm, gaining energy, maintaining the activity of hyaluronidase and in the fertilization process. If the body is deficient in calcium, it will slow down the movement of sperm and reduce the activity of sperm acrosome protease. So men should also focus on eating more calcium-rich letters, such as milk, soy products, Jesus fish, ribs soup, nori, shrimp, kelp, wakame, golden needle, mushrooms, mustard, coriander, sweet almonds, raisins, etc. 5. In addition, the activity of sperm is related to the amount of fructose contained in the seminal vesicles. If the fructose content in semen is low, it can easily cause dead sperm. The fructose in honey and various fruits, such as pears, apples, grapes, pineapples, sweet oranges in the content is particularly rich, must pay attention to the intake letter. Generations of Chinese medicine recommended by the essence, aphrodisiac, fill the essence of the product, such as river shrimp, bird meat, beef, dog meat, fish bladder, walnuts and leeks, wolfberry, etc. can also be selected to eat. Men against infertility, life should avoid excessive intake of 4 kinds of food. 1. garlic. The more you eat, the more you will be able to kill your sperm, and the more you eat, the more you will be able to have a negative impact on your fertility. 2. Sunflower seeds. Sunflower seeds contain protein part of the testicular inhibitors, can cause testicular atrophy, affecting the normal reproductive function, so young people of childbearing age should not eat more. 3. cottonseed oil. Adult men taking cottonseed oil extract cotton phenol 40 days, 60 to 70 mg per day, all sperm are killed in the short term, and gradually disappear from the semen; women can lead to amenorrhea or uterine atrophy. Therefore, young people of childbearing age should not be long-term consumption. 4. Alcohol and tobacco. Smokers in the normal sperm count decreased by 10%, and sperm aberration rate increased, the longer the smoking time, the more deformed sperm, the lower the sperm vitality. At the same time, smoking can also cause atherosclerosis and other diseases, more than 90% of smokers, poor penile blood circulation, penile erection slowed down. At the same time, excessive or long-term alcohol consumption can accelerate the breakdown of testosterone in the body, resulting in lower testosterone levels in men’s blood, reduced libido, sperm malformation and impotence. Therefore, for the healthy birth of the next generation, you should try to quit smoking and alcohol. The baby is a matter for both husband and wife, not only should the mother-to-be have a good body to support the baby’s development, but the father also needs timely nutrition, so as to ensure good sperm quality to produce an excellent baby.