After a fracture of the foot, you should pay attention to daily life care, dietary care, functional exercise, regular review and so on.
1. Daily life care: during the recovery period of fracture, you can elevate the affected limb to promote blood return. Avoid weight-bearing activities too early, so as not to affect the recovery of the fracture.
2. Dietary care: A good diet will help the fracture recovery, keep the nutrition balanced and do not eat spicy and stimulating food. You can eat milk, eggs, soy products, chicken, fish, vegetables, fruits and other foods.
3. Functional exercise: Functional exercise is very important for the recovery of limb function after fracture, toe extension and flexion exercise, ankle pump exercise, muscle contraction exercise, etc., which can help to anticipate complications such as deep vein thrombosis of the lower limb and muscle atrophy.
4. Regular checkups: Regular checkups in accordance with the doctor’s instructions will help to understand the recovery of the fracture.
After a broken foot and fracture, you can do a good job in the above aspects of care measures. At the same time, if the fracture site appears uncomfortable symptoms, you should follow up in time.