The soup that can get milk generally has: a. Loofah silver carp lactation soup, loofah for the efficacy of the milk has always been everyone’s favorite, and silver carp and has the role of lactation, tonic deficiency, Qi, so it is also obvious for the efficacy of the milk. Second, the pig’s feet and golden needle vegetable soup, pig’s feet and golden needle vegetable are blood and lactation food, boiled into soup, the nutritional value is very high. It not only strengthens bones and bones, nourishes blood and essence, but also better helps the mother to secrete milk and carry on the milk. The two of them combined will have a more significant effect on maternal milk production. The cooking method is also very simple, wash the necessary ingredients, stew with fire for 1-2 hours, stewed and consumed 2 times a day, adhere to drink 3-5 days, slowly you will find the effect of lactation.