Want to lose weight can be in daily life, pay attention to choose to eat the lower sugar content of the fruit, such as dragon fruit, apple, grapefruit, hawthorn, etc., these fruits contain a large amount of fiber, and lower sugar content, will not give the dieter a burden. Must pay attention to during the weight loss period can not just eat fruit, otherwise it is likely to trigger a series of intestinal diseases, should pay attention to choose to eat starch content is relatively low as the main food, such as corn, sweet potatoes, etc., can help to enhance the sense of satiety, but also very effective to play the role of replenishment of the body’s required fiber, and vitamins. In the afternoon after four o’clock try to avoid eating staple food, you can choose to eat oats instead of staple food, really feel hungry can eat a small amount of nuts. In the consumption of fruits to lose weight, be careful to avoid eating on an empty stomach, otherwise it may cause gastrointestinal irritation.