Apples and eggs can be eaten together. There are no contraindications between the two, and eating them together can help achieve the purpose of dietary diversity, but they should be eaten in moderation. In the theory of nutrition and food safety, there is no such thing as food incompatibility, our nutritionists have also conducted experiments in the human body, will be traditionally believed to exist in the food together, continuous observation for several weeks, there is no obvious abnormal reaction. Therefore, apples and eggs can be eaten together, there is no contraindication. Apples are rich in dietary fiber, for the intestinal tract has a good role in promoting peristalsis, while rich in vitamins and malic acid, succinic acid and other organic acids, can supplement the body’s required nutrients. Eggs are rich in protein, fat, vitamins and a variety of minerals. Apples and eggs belong to different categories of food, and eating them together can help achieve the purpose of dietary diversity. Apples and eggs can be eaten together, but in moderation. Dietary guidelines recommend eating one egg and 200 to 350 grams of fruit per day, which is approximately equivalent to 1 to 2 medium-sized apples.