At the age of 30, if the symptoms of forgetfulness appear, treatment is recommended: a. Develop good habits, such as quitting smoking, limiting alcohol, getting enough sleep, and not staying up late. Getting enough sleep is good for memory recovery. Play fewer games, eat less spicy and greasy food, and eat more green vegetables or foods rich in vitamin C. Second, improve the routine examination, such as cranial CT, to see if there is an organic cranial lesion caused by amnesia. Third, more brain, such as more reading, reading newspapers, so that the brain is in a state of excitement, eat more brain food, such as deep-sea fish, walnuts, etc., can improve the symptoms of amnesia. Four, maintain a good mood, usually carry out appropriate physical exercise.