Insomnia medication are useless how to do

Insomnia is considered to be persistent insomnia if you take medication for insomnia, for which comprehensive treatment is needed. The first take drugs, you can temporarily take sleeping pills, such as eszopiclone tablets. After the improvement of sleep quality, you need to stop sleeping pills, not to be used frequently for a long time, otherwise there is the possibility of addiction, can be replaced by taking two kinds of drugs, Ginseng Wu Wei Zi tablets, glutathione tablets. The second aspect needs to do traditional treatment such as head acupuncture, tui na, etc., and also oral Chinese medicine can be taken at the same time to regulate. The third aspect needs to change bad habits, less use of cell phones and computers at night, less staying up late, less smoking, less drinking, less coffee, less strong tea, keep a calm mind, less sulking, less anger, comprehensive treatment to have the possibility of good. It takes time for the disease to get better, so you should not be too anxious, and the possibility of getting rid of the disease with medicine is very small, so you should have a clear understanding.