Swollen ankles from jumping rope can be treated with rest and braking, hot and cold compresses, and medication. 1. Rest and brake: jumping rope caused ankle swelling and jumping rope too long and jumping rope posture is not correct, resulting in ligaments around the ankle joint, the joint capsule strains. Once the swelling occurs, we should pay attention to rest, braking, avoiding strenuous activities and long-distance walking. 2. Hot and cold compresses: within 72 hours, you can use ice to apply cold compresses to promote capillary contraction, reduce swelling and relieve pain. 72 hours later, you can use hot compresses to promote blood circulation, promote the absorption of edema and swelling. 3. medication: drugs can be taken orally non-steroidal anti-inflammatory analgesic drugs anti-inflammatory pain such as nimesulide, diclofenac sodium. You can also take Chinese patent medicines to activate blood circulation and eliminate blood stasis, reduce swelling and relieve pain, such as blood circulation and pain relief capsule, dragon blood exhaust capsule and so on. Rope skipping causes ankle swelling, long time does not reduce the swelling and pain obvious, need to except fracture and ligament injury, suggest that the patient to go to the hospital to improve the examination, accept the regular treatment.