There is no absolute best way to cure dampness, it is recommended that the patient can be under the guidance of the doctor through dietary adjustments, life adjustments, medication and other ways to ease the improvement. 1. Dietary management: the treatment of dampness can be improved through dietary management to alleviate, but the effect is usually not obvious, it is recommended that patients in their daily lives as little as possible to eat greasy, cold, spicy food, you can eat some spleen to dispel dampness (by replenishing the spleen to make the dampness discharged) food, such as Job’s tear grains, white lentils, red beans, yam and so on. 2. Life regulation: heavy dampness may also be related to the living environment, patients who live in the environment for a long time in a humid place, long-term may also lead to heavy dampness, it is recommended that patients should choose a dry and ventilated living environment, and in daily life can be appropriate to carry out some exercise. 3. Medication: patients can take medication under the guidance of a doctor to regulate, it is recommended that patients can take medication under the guidance of a doctor to alleviate the treatment, including Radix Rehmanniae Pills, Ginseng and Atractylodis Macrocephalae Granules, and Wu Ling San. It is recommended that patients should closely observe their own recovery, and seek timely medical attention if they feel unwell.