What to eat for hair loss? Beans Eating legumes is very beneficial for hair, such as our usual black beans, green beans and soybeans, etc. can be. These legumes contain a lot of vitamins, and they can directly nourish the scalp, thus achieving the effect of hair loss relief. If you have poor digestion, you should control the amount of beans you eat at a time. Dark green vegetables Dark green vegetables are generally high in vitamins as well as minerals, and with these components, hair becomes stronger and shinier. Dark green vegetables are low in fat and calories, so you don’t have to worry about gaining weight if you eat more of them. It is recommended that every person with hair loss should eat at least half a pound of dark green vegetables a day. Whole grains There are many whole grains, like malt, brown rice and oatmeal rice, etc., which are good choices. If we eat whole grains regularly, then we can get more vitamin B, which effectively moisturizes the skin. Only when the scalp is good, the hair will be good. Whole grain foods actually taste good and are not too expensive, so you can eat them often. Carrots Carrots contain a lot of vitamin A. This ingredient is not only good for the skin, but also for the hair. Our hair often has the problem of breaking easily, and eating some carrots can make it stronger. It is recommended to eat carrots with oil, so that the body will be absorbed a little better. Nuts often eat nuts for hair health, selenium is an important mineral to maintain a healthy scalp, and Brazil’s nuts are a good source of selenium. Walnuts are rich in alpha-linolenic acid, omega-3 fatty acids, which can help improve your hair texture, but also, is a source of getting a lot of zinc. Cashews, almonds and walnuts are all recommended foods. Therefore, all the above mentioned foods should be regularly present in your recipes to maintain the healthy state of your hair.