Since the beginning of autumn, the hospital outpatient gastroenterology patients surge, often accompanied by varying degrees of stomach pain, bloating, intestinal tinnitus, abdominal pain, diarrhea and other symptoms. Combined with personal experience, briefly talk about the precautions for this period, to give you a warning: 1, avoid eating cold: especially green tea (Tieguanyin, Rizhao green, Longjing, etc.), after drinking the most gastrointestinal discomfort, serious cases and even gastric, duodenal ulcer attack or aggravation, resulting in gastrointestinal bleeding and hospitalization. Green tea is cold, suitable for summer drinking, autumn and winter is not suitable, it is recommended that friends who have the habit of drinking tea changed to flower tea or black tea (fully fermented, warm). Cool foods and a variety of fruits, cold dishes, drinks, tofu, soy milk, tofu skin and other foods, friends with gastrointestinal symptoms should avoid. Beer and cold water is also inappropriate. 2, avoid spicy stimulation: after autumn, the north gradually cold and dry, the old saying: “spring and summer Yang, autumn and winter Yin”, autumn and winter season should not eat a lot of spicy stimulating food, so as not to damage the body’s yin, resulting in an imbalance between yin and Yang and disease. Patients with gastrointestinal diseases should eat a light diet to avoid spicy foods (spirits, chili, cumin, etc.) to stimulate the mucous membrane of the gastrointestinal tract and cause discomfort. 3, cold and warm: “two August, dressing”, after autumn, the temperature difference between day and night in the north increases, the weather is unpredictable, should increase clothing at any time according to the weather conditions, the original gastrointestinal disease patients should pay more attention, especially the lower limbs of cold and warmth, “cold from the feet “It is best to soak your feet in hot water every night before going to bed, and wear long pants or even cotton socks when sleeping to prevent getting cold after falling asleep. The above matters are directly related to the treatment effect, and many patients have poor efficacy after taking medication, mostly related to this. Chinese medicine emphasizes the “combination of treatment and nourishment”, “three points of treatment, seven points of nourishment”, which is exactly what it means.