Women can certainly drink red date water during their menstrual period. Red dates themselves are rich in iron and a certain amount of plant protein, which has a good blood replenishing effect. Drinking water with red dates during menstruation can supplement iron and protein to prevent and alleviate the symptoms of anemia caused by chronic blood loss. The vitamin C content of red dates is very high. Properly drinking red date water can replenish vitamin C, improve the body’s immune function, and lighten skin discoloration. If you boil cinnamon and red dates together during your menstrual period, you will be able to improve the effect of blood replenishment. During a woman’s menstrual period, the main thing to avoid is the intake of foods of cold nature, such as fruits frozen in the refrigerator. The proper drinking of brown sugar water during menstruation can also play a role in calming the mind and help sleep, for the symptoms of poor sleep during menstruation, has a significant regulatory effect.