Improve their metabolism to drink more water, in the diet must eat breakfast, because people after a night’s rest metabolism will slow down, eat breakfast will allow the body’s metabolic level to regain, to ensure the intake of sufficient energy, calories, diet should be more intake of high-quality protein. Because the breakdown and absorption of protein requires the body to consume a lot of energy, will also improve the body’s metabolism, try to eat less carbohydrates and fats. To strengthen their own exercise to enhance muscle content, reduce the proportion of adipose tissue, the metabolic rate of athletes are more than normal people is the reason, to ensure adequate sleep. You can eat spicy food in the normal diet, because spicy can promote blood circulation, speed up the metabolic rate of the body, will also improve the metabolic capacity.