Mid-pregnancy is always insomnia and can not sleep, the following programs can be taken: 1, the conditioning of living: to develop a good rest and rest time, avoid excessive exertion and stay up late, keep the sleep environment quiet, comfortable, soft light in the bedroom, fresh air, circulation; 2, mental conditioning: relax, avoid excessive anxiety, depression, tension, excitement, anger and other adverse emotional stimuli; 3, music therapy: before sleep Choose some soothing light music before sleep to promote sleep and help sleep; 4, diet structure conditioning: combined with their own physical condition, use food with calming effect, such as lily silver fungus lotus seed soup, appropriate milk before bed at night; 5, drug therapy: according to their clinical performance to identify the use of drugs, such as heart and spleen deficiency, choose the heart and spleen, calming drugs, yin deficiency of internal heat, choose nourishing yin The medicine of nourishing yin, clearing heat and tranquilizing the mind should be chosen by those with internal heat deficiency, but it is necessary to listen to medical advice during pregnancy and not to choose the medicine by oneself.