Curl neck pain needs to be treated according to the cause, usually including rest, localized hot compresses and other physical therapy, the use of muscle relaxation and anti-inflammatory analgesic drugs and other treatments.
1. Muscle spasm: muscle spasm commonly caused by improper posture in curling exercises, patients may experience neck pain and stiffness. It is recommended to stop exercising and apply hot compresses such as hot towels and hot water bags to the affected area to promote blood circulation, which can help relieve neck pain and stiffness.
2. Muscle strain: It is common for the neck muscles to be strained due to improper exertion during abdominal rolling exercise, resulting in aseptic inflammation of the neck muscles, and the patient may suffer from neck pain. Treatment is recommended to stop exercise, pay attention to rest, local cold compresses to reduce pain and swelling, the use of non-steroidal anti-inflammatory analgesic drugs such as celecoxib.
3. Cervical spine disease: due to cervical degeneration and other reasons, the cervical spine pain caused by pulling the cervical spine when curling up, treatment pay attention to the posture of daily life, to avoid prolonged bowing of the head, to give hot compresses, microwave and other physical therapy, the use of celecoxib and other anti-inflammatory pain relieving drugs, and if necessary, take surgical treatment.
If you have severe neck pain or unfavorable neck movement when you roll your stomach, and no improvement after resting, it is recommended that you go to the hospital in time, improve the examination to clarify the cause of the disease, and then give targeted treatment or therapy.