Tofu skin is made from soybean after grinding and boiling, and then condensing and drying. Soybean is also known as soybean, flat, sweet flavor, the spleen, stomach, kidney, large intestine meridian. Efficacy effects: broaden the middle and guide stagnation, strengthen the spleen and diuresis, detoxification and swelling Applicable people: soybean and round-grained rice porridge can be used for simple dyspepsia of the crowd; add indica rice porridge is suitable for weak spleen and weak qi, thin and weak crowd. Nutritional value: soybean is rich in protein, especially lysine content is high; also rich in fat, to unsaturated fatty acids, mostly; contains relatively few carbohydrates; contains a variety of vitamins and minerals and other nutrients. Serving method: tofu skin is suitable for boiling and stewing. In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.