Women in the physiological period can eat grapefruit in moderation, can supplement nutrition, laxative, beauty and skin care, the body has certain benefits: 1, supplemental nutrition: grapefruit is rich in vitamins and magnesium, calcium and other minerals, moderate consumption can supplement the body’s nutritional elements; 2, laxative: grapefruit sweet and sour, rich in fiber, moderate consumption can enhance appetite, laxative, promote digestion and absorption of the gastrointestinal tract; 3, beauty and skin care: grapefruit is a fruit rich in vitamin C, and has a whitening effect on the skin. 3, beauty and beauty: grapefruit belongs to the fruit rich in vitamin C, moderate consumption can play a beauty effect, and has the effect of skin whitening. But women should not eat too much grapefruit during menstruation grapefruit, too much consumption may appear bloated, stomach pain and other gastrointestinal tract discomfort. In addition, from the Chinese medicine clinical point of view, grapefruit belongs to the cold fruit, a large number of eating may lead to reduced menstruation, dysmenorrhea and other symptoms, so to control the amount of consumption. In addition to grapefruit, apples, oranges, bananas and other fruits can be eaten in moderation. In addition, you can also eat more eggs, milk, lean meat, fish, shrimp and other foods with high protein content to supplement nutrition, but avoid cold drinks, ice cream and other cold, stimulating foods during menstruation.