Every woman is eager to have more beauty, but never noticed which time is the most beneficial to maintain. Today I will tell you about the ten important times for women’s maintenance, to keep in mind Oh. 1, the best time to brush your teeth 3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because at this time, the bacteria in the mouth began to decompose food residues, the acid produced is easy to corrode and dissolve tooth enamel, so that teeth are damaged. 2, the best time to drink tea The best time to drink tea for health is one hour after the meal. Many people like to drink hot tea immediately after a meal, which is very unscientific. Because the tannic acid in tea can be combined with the iron in food into insoluble iron salts, interfering with the absorption of iron in the body, a long time can induce anemia. 3, the best time to drink milk Because milk is rich in calcium, drink before going to bed, can compensate for the low state of blood calcium at night and protect the bones. At the same time, milk has a hypnotic effect. 4, the best time to eat fruit The best time to eat fruit is one hour before meals. Because the fruit is raw food, eat raw food and then eat cooked food, the body will not increase the white blood cells, which is conducive to the protection of the human immune system. 5, the best time to sunbathe 8:00 a.m. to 10:00 a.m. and 4:00 p.m. to 7:00 p.m., is the best time to sunbathe for health. At this time, sunlight is dominated by beneficial ultraviolet A beams, which can make the body produce vitamin D, thus enhancing the immune system’s ability to fight disease and prevent osteoporosis, and reducing the incidence of atherosclerosis. 6, the best time for beauty The metabolism of the skin is most vigorous from 24:00 to 6:00 a.m. the next day, so the best effect of using skin care products at night before bed for beauty and skin care, can play a role in promoting metabolism and protecting the health of the skin. 7, the best time to take a walk 45 minutes to 60 minutes after a meal, a 20-minute walk at a speed of 4.8 kilometers per hour, the maximum calorie consumption, the most conducive to weight loss. If you take a walk two hours after a meal, the effect will be better. 8, the best time to take a bath every night before going to bed a warm bath (35 ℃ -45 ℃), can make the whole body of the muscles, joints relaxed, blood circulation accelerated, to help you sleep peacefully. 9, the best time to sleep nap is best to start at 13:00, when the body has fallen, it is easy to fall asleep. At night, it is better to go to bed from 22:00 to 23:00, because the time of deep sleep at 24:00 to 3:00 a.m. the next day, and one and a half hours after sleep that is to enter a deep sleep. 10, the best time to exercise exercise in the evening is the most beneficial. The reason is: human physical strength or body adaptability, are the best in the afternoon or close to dusk. At this time, the human sense of taste, vision, hearing and other senses are the most sensitive, the strongest coordination of the whole body, especially the heart rhythm and blood pressure are more stable, the most suitable for exercise.