The appropriate occasion, time, people, drink the appropriate tea, so as to play the best effect, play a good health benefits. Chinese medicine believes that the human physique has hot and cold, and tea after different production processes, there are also cool and warm, so different body drinking tea also have to pay attention to. Green tea with cold nature West Lake Longjing, Anji white tea, Dongting Biluochun, Liu’an Guaqi, etc. Suitable for people with hot constitution, strong stomach fire and full of energy to drink. When the day is hot and restless, drinking it will give people a sense of coolness and refreshment. Green tea has a good anti-radiation effect, very suitable for people who often work in front of the computer. Contraindicated: liver patients avoid drinking, green tea in the caffeine metabolism by the liver, drinking too much tea affect damage to liver function. Pregnant women, cold stomach and surgery patients should not drink. Cold yellow tea Junshan Silver Needle, Mengding White Bud, Huoshan Yellow Bud, etc. Efficacy and green tea is roughly similar, the difference is the taste, green tea refreshing, yellow tea mellow. Contraindicated: yellow tea is classified as light fermented tea, manufacturing process similar to green tea, rich in a lot of theophylline, tea polyphenols and other components, can affect the activities of the stomach, and therefore the stomach is not suitable for people with upset. Secondly, yellow tea is rich in tannic acid, which will affect the body’s absorption of iron, so pregnant mothers are not suitable for drinking yellow tea. White tea with cooling properties White tea with silver needles, moonlight white, white peony, etc. The applicable population is similar to green tea, but “green tea is grass, white tea is treasure”, the aged white tea has the effect of removing the evil and supporting the righteous. Contraindications: For people with “hot” stomach, you can drink it in moderation on an empty stomach, generally 5 grams per person per day is enough, and not too much for the elderly. The nature of green tea (i.e. oolong tea) Da Hong Pao, Wuyi Shui Xian, Phoenix single from, etc.. The most widely suitable for the population. There are many good oolong tea, especially the oolong tea aged well, there will be pleasant fruit acid, Chinese medicine believes that acid into the liver meridian, so it has the function of dredging the liver and Qi, but the spleen and stomach disorders should not drink more. Taboo: avoid drinking oolong tea on an empty stomach, prone to the phenomenon of tea drunkenness, symptoms similar to dizziness, panic, weakness of the arms and legs. Avoid drinking oolong tea before going to bed, which will only make it difficult to sleep. Black tea with warm nature Zhengshan Xiaozhuang, Jin Jun Mei, Qimen black tea, Dian black tea, etc. Suitable for cold stomach, cold hands and feet, weak, older people drink, add milk, honey taste better. Contraindications: black tea is contraindicated for patients with stones. People with anemia and insomnia with mental weakness, drinking black tea will aggravate the symptoms of insomnia. Menstruating pregnant lactating women, should not drink black tea. Black tea with a warm nature Yunnan Pu’er tea, Anhua black tea, Guangxi Liubao tea, etc. Can go greasy, detoxify meat, lower blood lipids; black face without luster, sore throat, loss of appetite, dysentery, back and feet cold, lumbago, energy loss, drink this tea is good. Contraindications: people suffering from severe arteriosclerosis, hypertension, should not drink strong black tea when the condition is unstable; anemic patients, hypoglycemic patients also can not drink black tea.