On the one hand, there are medications and food to restore breast milk, and on the other hand, there is massage to restore breast milk. If you are considering weaning your baby at about one year old, you can take a decoction of raw malt and cooked malt, which has a certain effect on returning milk. Usually the milk secretion will stop after 2-3 days, and at the same time, you can also massage your breasts to return milk. This way of returning milk is relatively less painful, but the time of returning milk will be relatively longer. Avoid eating greasy, high-protein foods and foods that promote milk secretion during breastfeeding, as this may increase the pain of breast swelling and pain. If your breasts are severely swollen, squeeze out some of the milk appropriately to prevent the muscle fibers from breaking due to the swelling.