Today, a patient with rheumatoid arthritis came in. After 4 months of systematic treatment, the swelling and pain in the joints have basically subsided, and most of the indicators of the laboratory nodes are normal, she is both happy and sad, I asked her why, she said she thought she was completely well without swelling and pain, and after helping her daughter with the children for 2 days, her wrist joint is a little painful again, and her thighs and knees hurt again after walking 6 miles. When can I move around after remission? I think the remission of rheumatoid arthritis mainly includes three aspects: first, the disappearance of symptoms, including the relief of joint swelling, pain and morning stiffness; second, the normalization of laboratory indicators such as blood sedimentation and C-reactive protein, and the decrease of rheumatoid factor and other antibodies; third, also the joint ultrasound examination, which indicates the reduction of synovial blood flow and synovial inflammation. If all the above three aspects are achieved, it can be said that rheumatoid arthritis has reached complete remission. Su Yin, Department of Rheumatology and Immunology, Peking University People’s Hospital Regarding the amount of activity, it is recommended to rest and brake when the joint swelling and pain are severe. Once the swelling and pain disappear or the disease is in remission, patients are encouraged to start activities as early as possible to avoid joint stiffness. The degree of activity should be gradual, from less to more, so as not to aggravate the swelling and pain of the joint. For example, if a seated person suddenly runs 800 meters, he or she may experience pain and discomfort in the thigh muscles and joints, so you can start with a small amount of activity, such as walking 1-2 miles, and then increase the amount of activity after 1-2 weeks of adaptation.