Modern people pay more and more attention to health care, for example, “remove vascular garbage” has become a hot spot for many people, so what are these much attention vascular garbage? And how to correctly understand them? 1, first of all, let’s look at what is garbage? Garbage is a waste item that has lost its use value and cannot be used, and is an important part of the material cycle. It is a solid or fluid substance that is not needed or useless. 2.What is in the blood vessels? Blood is mainly stored in blood vessels, and blood is mainly composed of plasma and blood cells. Plasma contains various nutrients such as plasma proteins and lipoproteins as well as inorganic salts, oxygen, hormones, enzymes, antibodies and cellular metabolites. 3, then, what exactly is vascular waste? In fact, strictly speaking, there is no such concept as vascular waste, but only some people or institutions for the purpose of explaining the disease or for the purpose of publicity and marketing artificially created a name without a uniform definition and concept. No one can tell you exactly what vascular waste is. But from the point of view of losing value or not being able to be used healthily, the so-called “vascular waste” can be roughly understood as high blood sugar, high blood fat, high uric acid, high homocysteine, vascular plaque and so on. We often compare our blood vessels to water pipes, which become old, hard and brittle over time. And so will our blood vessels. Human blood is like the gasoline of a car. High cholesterol or triglyceride content in plasma is equivalent to more impurities in gasoline or poor oil paths, then the occurrence of hyperlipidemia and its complications is inevitable. 4.How to remove blood vessel garbage? Control blood pressure and lipid, if necessary, take long-term drugs to control blood pressure and lipid; adjust your diet, eat a light diet, eat more healthy fruits and vegetables, and eat less high-fat and high-sugar foods; insist on physical exercise, moderate exercise, and weight control; quit smoking and limit alcohol; and get enough sleep, if you can insist on these, your blood vessels will definitely stay healthy and will not age prematurely! The “vascular garbage” mentioned above has been included in the usual medical checkups, so regular medical checkups and timely detection of abnormalities, good lifestyle habits to achieve natural elimination as much as possible, and treatment under the guidance of a doctor if necessary, without listening to exaggerated or even false propaganda and inducements, is the wise thing to do to maintain our health! The wise thing to do is not to listen to exaggerated or even false propaganda and inducement.