You can eat eggs with high triglycerides. Triglycerides are components of lipids, whose main function is to supply and store energy and participate in biochemical metabolism and substance synthesis in the body. Under normal conditions, triglycerides are maintained in dynamic balance in the blood plasma. When excessive triglycerides are consumed or increased synthesis by the liver cells themselves, or when suffering from certain diseases, it can lead to excessive triglycerides in the blood. While egg whites are high-quality proteins, egg yolks are rich in cholesterol. The cholesterol in egg yolks combines with triglycerides to form HDL in the blood, which can prevent atherosclerosis and protect the heart and brain vessels. The lecithin in egg yolk is a strong emulsifier, which can emulsify cholesterol and fat into fine particles, thus discharging blood vessels and reducing the concentration of blood lipids. Therefore, eating one boiled egg with water every morning will not affect blood lipids. In addition, the human body needs to take in a certain amount of protein every day, and it should be mainly high-quality protein, you can eat chicken, fish, duck, etc. You should eat more green leafy vegetables and fresh fruits every day, and pay attention not to eat food high in sugar and fat. Usually, you also need to strengthen physical exercise. Most patients with high triglycerides can have their triglyceride levels reduced to normal after a period of lifestyle changes. However, if the triglyceride level is too high or the effect is not good after adjustment by the above methods, you should go to the hospital in time and apply medication under the guidance of a professional physician.