Sleep snoring, should choose the right height, soft and hard moderate pillow, make the upper respiratory tract to maintain a normal physiological position, to avoid excessive head and neck back or lean forward.
Pillow height needs to make the head and neck curve in line with the functional needs of the airway, not only in the head and neck activities can keep the pharynx and upper airway smooth, but also can make the airway pressure in the appropriate changes in the interval, to the respiratory central nervous system normal excitability stimulation, so that the human body respiratory rhythm in the normal range, and reduce the risk of obstruction of the upper airway during sleep.
People who are used to sleeping on their backs, when choosing a pillow, make a fist with the tiger’s mouth upward, and the height of the pillow is equal to the height of a vertical fist is appropriate. When sleeping on the side, the relaxed muscles will tend to one side, less likely to block the airway. Therefore, patients with severe snoring are recommended to sleep on their side.
When snoring patients want to choose a pillow, you can first go to the hospital, consult a specialist, and seek scientific guidance under the premise of systematic examination and active treatment.