The sugar fasting diet is often a concern for diabetics and people who are on a diet. If you want to carry out a sugar-break diet, in addition to controlling single and double sugar, lipid protein and fruit foods, it is best to calculate the number of large calories patients eat per day according to their standard weight, for overall control, with a certain amount of exercise. 1, single and double sugar foods: single sugar foods include fruit sugar, milk sugar, snacks, cakes, ice cream, etc.. Double sugar refers to staple foods, including white rice, refined rice, refined noodles, patients need to eat more dietary fiber-rich grains and cereals, and eat less or no refined rice, refined noodles; 2, lipids, protein foods: nuts, fried foods, animal skin meat, etc. should also be controlled, because the energy provided by lipids is about one times that of carbohydrates. If you eat too much lipid food, the body provides a lot of energy, which is not good for the body; 3, fruits: most fruits contain sugar, can be divided into three categories, sugar content within 10%, called low sugar content fruit; sugar content in 10%-20%, called medium sugar content fruit; more than 20% of sugar content fruit, called high sugar content fruit. Patients who are weaned on sugar should not eat fruits with high sugar content, including bananas, pineapple honey, durian, grapes, lamb’s quarters honeydew melon and dates. Fruits with low sugar content can be eaten in small amounts, mainly apples, oranges, oranges, grapefruit, kiwi, passion fruit, dragon fruit, etc.