What are the herbal remedies for fear of panic attacks?

Panic disorder is generally referred to in Chinese medicine as a weakness of the gallbladder and qi and a weak and timid heart, and can be treated with herbs that calm the mind, such as sour jujube nut and dragon bone. Sour jujube nut has the effect of nourishing the heart and tonifying the liver, tranquilizing the heart and tranquilizing the mind, and it is effective in treating palpitations (accelerated heartbeat, often accompanied by panic), timidity, fear, insomnia, and dreaminess caused by deficiency of yin and blood in the heart and liver and the loss of nourishment for the heart, which is prohibited to those who are allergic to sour jujube nut, and the adverse reactions include itching of the skin, chills, fever, and pain in the joints, and so on. Dragon bone has the efficacy of calming fear and tranquilizing the mind (using drugs of heavy nature to stabilize the mind), calming the liver and submerging the yang (inhibiting the rising yang qi in the liver), and astringent and solid astringency (astringent and consolidating), and it is effective for the fear and palpitation caused by the deficiency of the kidney, and it is often paired with oyster. Dragon bone has strong astringent effect, and is forbidden for those who have urinary and constipation, with adverse effects such as cardiac arrhythmia. The Chinese medicines for treating fear and panic include jujube seed and dragon bone, which are often used in combination with other medicines. The medication should be used only after identification by a Chinese medicine practitioner, and individuals should not take the medication on their own.