Adenomyosis is a benign diffuse or limited lesion in which the endometrial glands and mesenchyme present in the myometrium bleed under the influence of hormones and the myofibrous connective tissue proliferates. It occurs mostly in women between 30 and 50 years of age. The main manifestations are severe menstrual abdominal pain, excessive menstruation and infertility, which significantly affect the quality of life of patients. Some patients exhibit premenstrual fear and even depression due to the long-term torment of dysmenorrhea, which in turn aggravates the condition. Chinese medicine treats this disease in two stages, menstrual period and usual period, with the main focus on warming the menstruation and activating blood circulation, removing blood stasis and relieving pain, nourishing the heart and calming the mind, and usual period with individual physical condition, from tonifying the kidney and liver, breaking blood and eliminating blood stasis. Self-therapy: 1, moxibustion Sanyinjiao, Qihai each a strong. 2, abdominal rubbing method: a week before menstruation, the patient began to lie on his back, with the right hand of the index, middle and ring finger, along the abdomen in the median line, from the navel, clockwise direction, in turn, press to the upper part of the pubic joint, each time to rub 100 times, 3 times a day, 3 days after the period to stop.