The food that women can eat during the milk return period are: 1, malt, clinically the most widely used milk food for malt, you can boil 30-40g of malt water as tea, adhere to 3-5 days after the obvious effect. 2, bitter gourd, bitter vegetables and other cold nature of the food, on the one hand, the nature of these foods are relatively cold, which helps reduce the secretion of milk; on the other hand, these foods generally do not contain fat, or only a very small amount of fat, which is not conducive to the secretion of milk. 3, cereals, buckwheat and other coarse grains, these foods are rich in vitamin B, and the fat content is very low, can effectively inhibit the secretion of milk. In general, during the weaning period, you should try to eat foods rich in dietary fiber, high in B vitamins and low in fat.