Two days ago and old friends gathering, a number of old friends of the same age have retired, the heart is very emotional. After half a round of drinks, “how can we retire well” this topic was raised on the table. Today in the article and everyone to talk about “old age” this topic. First, how can we live longer? How to age well? In fact, in China’s aging society, this topic is meaningful to all people. China’s retirement age is 60 years old, and many people in the age of 60 years old is still strong, in body and intelligence is not even inferior to young people. 60 years old, everyone dressed neatly and energetically to go to work every day to face a large number of transactional work, the mouth is always complaining about a few words, thinking of hurrying to retire, but really to the time of retirement, a “strange” phenomenon – a part of the people to live longer. “Phenomenon – part of the people just retired soon after a serious illness, the other part of the people after retirement began not to cultivate, depressed, obviously like a “little old man” “little old lady The other part of the people after retirement began to be unkempt and depressed, obviously like a “little old man” and “little old lady”. Retirement life with children and grandchildren is still relatively interesting, but for the elderly living alone, this psychological “atrophy” is very bad, so how to arrange the retirement life is very important. Second, how to arrange a colorful retirement life? 1, maintain a good state of mind. Although the retired people out of the work state, but also can not “stop” down. Try to find something to do, try painting, writing, photography or square dancing, which is a kind of spiritual support, but also the old Lu that the highest means of anti-aging. There is a pursuit of life, we can do the psychological anti-aging. 2, life is valuable in sports. Exercise can improve the body’s organs, the body’s unnecessary toxins as soon as possible out of the body, so that our body to maintain a vigorous and healthy physiological state. But Lao Lu does not recommend that the retired people excessive exercise, there is no control of the movement of the body organs caused by the damage is great, such as knee joint damage, may make you early to sit in a wheelchair. 3.Healthy diet. Some people think that the retirement life is more focused on self-contained, want to eat what you eat, but the ensuing is high blood cholesterol, high blood pressure, diabetes and such diseases, especially after the nutritional excess, the emergence of cardiovascular and cerebral vascular disease leading to sudden death is not uncommon cases. Diet is the most important thing is to eat meaningful, not eat more, reduce sugar, salt, high fat and high protein intake, in order to maintain a healthy exercise based on a reasonable diet is very critical. 4, ensure adequate sleep. Sleep less when you get older, sleep less but must ensure quality. We can add a proper nap during the day, or even turn to a professional doctor to treat sleep disorders with medication. Adjust the sleep state helps us to maintain an optimistic mood. 5, regular physical examination. After sixty years of age, autoimmunity decline, people have more or less some basic diseases, after retirement should pay more attention to the systematic treatment and regular medical checkups. Physical examination plays an important role in disease prevention, timely treatment in the discovery of new problems will have a timely role in stopping the loss. 95% of the people who die of a disease, perhaps 70-80% are tumors, although death is the ultimate destination, but if we can find early treatment, can extend our life.