For 62-year-old women with menopausal symptoms, we can start from adjusting lifestyle, reasonable nutrition, adhering to exercise and hormone replacement therapy. 1. Adjustment of lifestyle: regular work and rest, active participation in social activities, maintaining an optimistic attitude towards life, avoiding prolonged standing and sedentary activities, and abstaining from smoking and alcohol. 2. Reasonable nutrition: regular quantitative, nutritional diversity, avoid high oil diet, control sugar and salt; usually eat more fish, shrimp, eggs and other calcium-rich foods, and can take oral calcium and vitamin D. 3. Adhere to exercise: adhere to outdoor exercise, sunbathing, such as walking, stationary cycling, jogging, dancing and so on. 4. Hormone Replacement: For postmenopausal patients with obvious menopausal symptoms, such as hot flashes, sweating, anxiety, insomnia, panic, generalized pain, etc., hormone replacement therapy can be administered under the guidance of gynecologists. With the seriousness of aging, many perimenopausal women are suffering from menopause, correct medical guidance, scientific treatment can reduce the physical and mental pain of this part of the female body, not only conducive to family harmony, but also conducive to social stability.