The term “great aunt” generally refers to a woman’s menstrual period. Orange juice can be consumed during menstruation, but it should be consumed in moderation.
Orange juice is mainly made from oranges, containing carbohydrates, sugar, vitamin A, vitamin C, potassium, phosphorus, calcium and other nutrients, moderate consumption can supplement the nutritional needs of women during menstruation, women’s physical recovery has certain benefits.
However, orange juice should not be consumed in excess, so as not to cause gastrointestinal discomfort. It is also not recommended to eat orange juice fresh from the refrigerator.
During menstruation, due to blood loss, you should eat a moderate amount of iron-rich foods, such as animal liver, lean meat and so on. You should also take moderate amount of protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, which will help improve the state of weakness and help the body to recover.
In addition, a light and nutritious diet with a reasonable combination of coarse and fine grains, meat and vegetables is recommended in daily life. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to keep warm, appropriate exercise, regular rest and relaxation, and keep a happy mood.