Weak physique and low immunity can be regulated through exercise, reasonable diet and traditional Chinese medicine.
1. Appropriate exercise: such as the eight brocade, yoga, walking and other gentle way of exercise, exercise every day, physical fitness can be enhanced, immunity enhancement.
2. Eat a reasonable diet: weak body immunity is generally weak spleen and stomach, eat too much at a time but make the burden on the spleen and stomach increased. Therefore, vegetarian diet, meat and vegetables, small meals, to light and easy to digest the main.
3. Traditional Chinese medicine: According to different symptoms, you can follow the doctor’s instructions to choose some Chinese herbal prescriptions with tonic effect, such as Si Jun Zi Tang, Sen Ling Bai Zhu San, tonifying the middle and benefiting the qi soup, and so on.
If there is any discomfort, please consult a doctor for diagnosis and treatment. The use of drugs should follow the doctor’s instructions, and not blindly use drugs on their own, so as not to delay the condition or cause adverse effects.