Available foods for high blood pressure include: the first is potassium-rich foods, including vegetables, fruits, potatoes, mushrooms, etc. The second is foods rich in calcium, vitamins and trace elements, including fresh vegetables, fruits and lean meat. The third is food rich in high quality protein, low fat and low cholesterol, including fat-free milk powder, fish, soy products, etc. These are all foods available for high blood pressure. But for hypertensive patients, they should also increase the intake of magnesium appropriately, ensure sufficient vitamins, limit saturated fatty acids, increase polyunsaturated fatty acids appropriately, limit sodium, quit smoking and limit alcohol.