Good movements for lumbar intervertebral discs are mainly those that exercise the muscle groups of the lumbar and abdominal regions, including small swallow fly, flat support and so on. It can exercise the strength of the lumbar and abdominal muscle groups and prevent the herniation of lumbar discs.
1. Small swallow fly: small swallow fly action is to take the prone position, face down, arms to the shoulder joint as a support point upward light lifting, while the head and feet up contraction of lumbar muscles, to enhance the strength of the lumbar region.
2. Flat support: flat support should take a prone position, double elbow bend to support the body, so that the head, shoulders, back, buttocks in the same plane, keep a certain amount of time, you can exercise the lumbar muscle strength.
Good for the lumbar intervertebral discs, there are other kinds of sports, but the intensity of exercise must be gradual, not to rush, so as not to cause lumbar spine injury.