It is better for pregnant women to eat foods with high nutritional content, high calories or high protein 10 days before labor.
Pregnant women 10 days before delivery to eat food to be able to effectively replenish the energy needed for labor as a standard, specific as follows:
1. Foods rich in high-quality protein: including lean meat, eggs and other foods, help to replenish the body’s energy needs, as well as to replenish the large amount of physical strength consumed in the process of labor; to avoid causing their own physical overdraft in the process of delivery.
2. Foods that replenish blood: red meats, including pork and beef, which are rich in iron, can play a supplementary role to a certain extent.
3. Easy to digest food: Eat some fluid food, such as noodles, rice porridge, millet porridge, etc., which can reduce the burden on the gastrointestinal tract, replenish the body’s nutrients, and prevent constipation and indigestion.
4. You can also eat some fresh fruits and vegetables, dietary fiber is more food, there is relief of constipation, laxative effect. Do not eat too much oil and fat.
It is recommended that before the birth can be more activities, appropriate walk, which can speed up the speed of production, can reduce the pain of maternal production. At the same time, the mother should also maintain a good mood, try to relax is also helpful to the production, there are paroxysmal pain in the abdomen or vaginal bleeding water, go to the hospital in time.